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  Purpose and aims
  Ashram Life
 A Typical Ashram Day
 Simplicity
 Discipline
  The place of an ashram in the modern world
  Swami Nishchalananda
  Swami Sivadhara
  Swami Neel Kamal
  History, Work & Activities
 Formation of the ashram
 The First 20 Years - 1986/2006
 The Next Phase in the Ashram's Growth: 2006 onwards
 Donation
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A Typical Ashram Day


This is just a sample timetable. It varies according to the time of year, the number of people in the Ashram and specific courses. Please contact the Ashram for details of the daily timetable at any specific time.


Meal time.
06.00 am Rising Bell
06.30 am Hatha Yoga practice
07.30 am Chanting and Meditation
08.15 am Breakfast
09.00 am Karma Yoga
11.15 am Tea Break
11.45 am Course Session or Karma Yoga
01.00 pm Lunch
03.30 pm Course Session or Karma Yoga
04.30 pm Tea Break
5.00 pm Course Session or Karma Yoga
06.30 pm Supper
08.00 pm Satsang/Kirtan or personal study
09.00 pm mouna (silence)

Mandala Yoga Ashram, Pantypistyll, Llansadwrn, Llanwrda, Carmarthenshire, Wales, U.K. SA19 8NR
Tel/Fax +44 (0)1558 685358 | http://www.mandalayoga.net | Reg. Charity No. 326847