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  Purpose and aims
  Ashram Life
 A Typical Ashram Day
 Simplicity
 Discipline
  The Place Of An Ashram In The Modern World
  Swami Nishchalananda
  History, Work & Activities
 Formation of the ashram
 Donation
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This is just a sample timetable. It varies according to the time of year, the number of people in the Ashram and specific courses. Please contact the Ashram for details of the daily timetable at any specific time.

Breakfast in the conservatory
  • 06.00 a.m.      Rising Bell
  • 06.30 a.m.      Hatha Yoga practice
  • 07.30 a.m.      Chanting and Meditation
  • 08.15 a.m.      Breakfast
  • 09.00 a.m.   Karma Yoga
  • 11.15 a.m.      Tea Break
  • 11.45 a.m.      Course Session or Karma Yoga
  • 01.00 p.m.      Lunch
  • 03.30 p.m.      Course Session or Karma Yoga
  • 04.30 p.m.      Tea Break
  • 05.00 p.m.      Course Session or Karma Yoga
  • 06.30 p.m.      Supper
  • 08.00 p.m.   Satsang/Kirtan or personal study
  • 09.00 p.m.   mouna (silence)
Mandala Yoga Ashram, Pantypistyll, Llansadwrn, Llanwrda, Carmarthenshire, Wales, U.K. SA19 8NR
Tel/Fax +44 (0)1558 685358 | http://www.mandalayoga.net | Reg. Charity No. 326847