Restore, Replenish and Renew

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Thursday 21 February 2019 to Sunday 24 February 2019
long weekend
with senior Ashram tutors

This is a new restorative retreat which is suitable for all levels of yoga experience. Start your year with this 3-day immersion into the replenishing energies and practices of the Ashram.

Emphasising relaxation and renewal, the retreat structure will include gentle and accessible yoga practices, interspersed with plenty of time to rest and simply be within the pristine Ashram grounds. The first session each day will start at 7.45am with chanting and meditation. There will also be a yoga class and yoga nidra (deep meditative relaxation also known as yogic sleep) each day, along with only an hour of karma yoga or selfless service. Each day will finish with a session of satsang (question & answer) and kirtan (group singing). There will also be ample opportunities to relax with friends new and old.

This retreat is designed to give participants the space needed to connect back into themselves; a reconnection facilitated by traditional, simple and accessible yoga practices, and quality space and time. Participants will leave the retreat with a clearer focus, feeling revitalised and rejuvenated.

Cost: 

£235

Deposit: 

£75
All deposits are non-refundable
You can also book and pay by cheque or bank transfer: click on this link
When in the ashram you can also pay by cash.

Starts: 

8pm on Thursday

Ends: 

after lunch on Sunday (approximately 2pm)

Plan to arrive: 

before 5.30pm on Thursday